Event Details

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Event:​Introductory Chair Yoga Class
Date:09-Jan-2019
Details:

​Introductory Chair Yoga Class

Join Melanie Rimkay
at the Green River Yoga Company, 3374 Muskoka St in Washago.

Wednesday, January 9th from 12:00 – 1:00 pm.
Special intro price $10/person.
Space is limited; sign up at the December meeting

What is it? Chair Yoga

Hatha Yoga is a relaxing and gentle physical practice that unifies and balances
the body, mind and spirit. By strengthening the body and regulating the breath,
the mind becomes still and strong.

Chair Yoga
Through gentle movement and stretches, yoga offers all yogis the opportunity
to maintain (or regain) and improve strength, flexibility, and circulation. Focus
will be given to improving one’s posture which positively affects balance, mood
and respiration.
With regular yoga practice, an overall increase in energy levels and a general
sense of well-being occurs. Yoga also encourages youthfulness and
independence.
All poses can be done seated on a chair therefore, if the student has any issues
with knees, hips, feet, etc...they will be supported by the chair and will be
encouraged to do only what is comfortable.

If you can breathe, you can do yoga!

Cost:$10.00     Registration is required.
Coordinator:Kelley Hampel